MONDAY, MAY 15, 2017
Have you ever felt so tired that you did not want to go to work today? Have you ever felt so tired that you could not get up in the morning? The reasons you may feel tired is because your iron may be low or you don not have enough magnesium. You can take a multivitamin to get yourself in tip top shape. You can eat these specific types of vegetables in order to get yourself back on track.
Bananas- are the first ones because they are low in calories but will give you lots of energy. You may want to pair it with something else like protein in order to make you full.
Spinach- Spinach is a rich source of iron in order for you to build your blood count. This would make up 20 percent of your iron intake. If you boil one cup of spinach then you will be in tip top shape.
Sweet potatoes- a starchy vegetable that are high is carbohydrates. They are a great source in Vitamin C as well. This vegetable gives you protein in order to better exist you.
Always to remember to eat your vegetables, because eating it will give you more energy. Exercising and staying on a well balanced diet will help you as well. Remember to take your vitamins as well so everything can be balanced out.
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